The Ultimate CBD Vaping Guide: What You Need to Know
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Time to read 5 min
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The fine print
This guide is for information only and is not medical advice. CBD is a food supplement, not a cure. If you are pregnant, breastfeeding, taking prescription medication or have a health condition, speak to your doctor before using CBD. The Food Standards Agency currently advises healthy adults to take no more than 10mg of CBD a day from food products, so check the latest guidance and always put your health first.
The Ultimate CBD Vaping Guide
CBD vaping sounds effortless, doesn't it? Pick up a shiny pen, take a puff and away you go. Except taking that plug-and-play approach without a little know-how is the quickest way to end up with a ruined coil or a bottle of liquid you cannot use.
The good news is that CBD vaping is not a chemistry project reserved for scientists in white coats. It is about understanding a few basics, and anyone can get it right. This guide covers what CBD vaping is, what it will and won't do, and how to choose and store your liquid safely.
0High (it is non-intoxicating)
<1mgTHC per container in the UK
PG/VGThe only safe base
LowStart low, go slow
What Actually Is CBD Vaping?
At its simplest, CBD vaping means heating a CBD liquid into a vapour you can inhale. Here is where most people trip up: you cannot pour just any CBD product into a tank.
Never vape CBD oil drops
CBD oil drops, the kind you add to food or put under your tongue, usually contain carrier oils such as MCT or olive oil. These should never be inhaled, as oil in the lungs can cause serious harm. Only use liquids made specifically for vaping.
For CBD vaping, you need an e-liquid made for the job, usually with a PG and VG base designed to vaporise safely. Choosing the right product is the difference between a smooth experience and a real problem.
Will CBD Vapes Get Me High?
This is the question on every beginner's mind, and the short answer is no. CBD is the non-intoxicating member of the cannabis family. In the UK, legal CBD products must contain no more than 1mg of THC, the compound that causes a high, per container. You stay clear-headed and in control.
Why Choose CBD Vaping?
Why vape CBD rather than eat a gummy? For many people, it comes down to how it fits into their day. When you eat CBD, it has to pass through your digestive system first. With CBD vaping, it is absorbed through the lungs, so people usually notice it much sooner.
Faster to feel
Inhaled CBD is absorbed through the lungs rather than the digestive system.
Easy to control
Take a puff or two and see how you feel, rather than committing to a full gummy or capsule.
Nicotine-free option
Some vapers enjoy a nicotine-free puff while keeping the familiar hand-to-mouth routine.
CBD Vaping vs Nicotine Vaping
CBD vaping and nicotine vaping can look the same from the outside, but they are very different products. Here is how they compare:
| CBD vaping | Nicotine vaping | |
|---|---|---|
| Contains nicotine | No | Yes |
| Intoxicating | No | No |
| Main reason people use it | As a nicotine-free supplement | To move away from smoking |
| Liquid | CBD e-liquid made for vaping | Nicotine e-liquid, up to 20mg/ml in the UK |
| Easiest way to start | A prefilled CBD pod kit | A starter pod kit |
Don't mix them up
Only use CBD liquids in a device or pod meant for them, and keep CBD and nicotine pods clearly labelled so you always know which is which.
Choosing Your First CBD Vape
The easiest way to start CBD vaping is with a prefilled pod kit. There is no filling and no settings, and the liquid is made for the device, so you avoid using the wrong product by mistake.
Prefilled pod kits
Ready to use. Just swap the pod when it runs out.
Replacement pods
Cheaper refills for the kit you already own.
CBD strength
Shown in mg per bottle or pod. A 1000mg, 10ml product contains 100mg of CBD per ml.
Start low
Begin with a couple of puffs and wait a little while before taking more. You can always take more, but you can't take less.
Is It Possible to Vape Too Much CBD?
CBD vaping has a sweet spot. Go past it and you might feel drowsy, get a dry mouth or feel slightly dizzy. Puffing more than you need also just wastes liquid. It is far better to start slowly and find your rhythm than to go full throttle on day one.
Taking medication?
CBD can interact with some medicines. If you take any prescription medication, check with your doctor or pharmacist before you start.
Why Is My Liquid Changing Colour?
Noticed your liquid looks different after a week? Do not reach for the bin just yet. CBD reacts to light, air and heat, so a change in colour is common.
A pink tint
Usually caused by CBD oxidising when exposed to light and air. It does not necessarily mean the liquid has gone off.
An amber shift
Also oxidation, often from heat or sunlight. Liquid left in a warm spot will darken over time.
Warning signs
If the liquid turns thick or murky or smells stale, stop using it and replace it.
Storing CBD Vape Liquid
Good storage keeps your liquid looking and tasting its best for longer, and it helps your CBD vaping products last right to the final puff:
Storage tips
- ✓Keep pods and bottles somewhere cool and dark
- ✓Avoid leaving your kit in the sun or a hot car
- ✓Keep the cap on tightly to limit air exposure
- ✓Store out of reach of children and pets
CBD Vaping Safety Check
Before you buy, run through this checklist to make sure your CBD vaping products are up to scratch:
Before you buy
- ✓Check the lab report. Look for a Certificate of Analysis (COA) from an independent laboratory showing the CBD content, the THC level and tests for contaminants such as pesticides and heavy metals.
- ✓Read the ingredients. A CBD vape liquid should contain PG, VG and CBD, with no MCT oil, vitamin E acetate or other oils or thickeners.
- ✓Match the batch number. Make sure the batch number on the product matches the lab report. If they don't match, don't buy it.
- ✓Buy from a trusted retailer. Choose a reputable UK shop that can show you the paperwork.
